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Showing posts from July, 2023

BUSTING MYTHS AROUND PCOS (POLYCYSTIC OVARY SYNDROME)

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In India, PCOS affects over 70 million women of reproductive age, making it one of the most commonly diagnosed endocrine disorders. Despite it being this common, the disease is not entirely understood by all leading to a lot of myths about PCOS and fertility. Hence, it is important to debunk those myths and get a better understanding of the disease. Myth: PCOS is a rare condition. Fact: PCOS is the most prevailing female endocrine disorder and the major cause of infertility. The worldwide range of 6-26% and in India it is 3.7%-22.5%. Over time, the cases of PCOS in India are increasing due to poor lifestyle, eating habits, and lack of physical activity. Myth: PCOS only affects Overweight women. Fact: Most women with PCOS are overweight and increased weight worsens the symptoms of PCOS. But around 20% of women suffering from PCOS have BMI in the normal range. The reason why weight and PCOS are related is due to the body’s inability to use insulin properly which can lead to weight gain

Effect of Cholesterol on The Heart?

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   It is often heard that cholesterol is not good for our bodies. We need to consume less fatty products to ensure a healthy heart. So what is Cholesterol? It is a fatty substance that is present in the blood and travels along the bloodstream in the form of HDL or LDL. HDL or High-Density Lipoproteins are considered “good cholesterol” because it brings excess cholesterol back to the liver for removal. While LDL or Low-Density Lipoproteins are considered “bad cholesterol” as it carries cholesterol to other parts of the body. Too much of LDL sticks to the bloodstream eventually clogging them leading to heart problems. Narrowed or blocked arteries can prevent the blood from reaching the heart, brain, and other organs leading to a heart attack , stroke, or heart failure. High amounts of cholesterol enter the body from food. Studies reveal that high HDL and low LDL levels help reduce the risk of heart disease . What are the sources of cholesterol in your diet? Your diet plays