Ways to maintain a healthy blood pressure level?
With increasing cases of heart attacks & high blood pressure in the youth, it is becoming imperative to ensure we maintain good and healthy heart health. Living a healthy lifestyle is the easiest and the best way to keep your blood pressure in a healthy range. Preventing hypertension (high blood pressure) is the best way to lower the risks of heart disease, heart attacks , stroke, etc. Healthy lifestyle habits to incorporate into your daily life include: 1. Eat a healthy diet – Due to the lack of time at hand for people and the ease of availability, fast food has become a regular in one’s daily routine. We need to ensure that we consume a rich combination of food that comprises potassium, fiber, and protein, and ones that are lower in salt and saturated fats and remove the regular consumption of fast food, fried food & food rich in cholesterol. 2. Keep a healthy weight – Obesity is another major cause of various diseases in the country and heart-related i