Chandan Hospital

  Your heart works tirelessly every second of your life. Whether you're in your 20s or 60s, taking care of your heart is essential to live a long, healthy life. The good news? Heart disease is preventable—and it starts with small, smart changes at every stage of life. At Chandan Hospital , our team of excellent cardiologists want to assist individuals of any age with their heart health. The following are easy, age-appropriate tips for heart health to help keep your heart healthy for life.  💓 Heart Health in Your 20s & 30s Your 20s and 30s are the years to learn healthy habits in order to avoid heart problems later.. ✅ Tips: Exercise regularly – at least 30 minutes of exercise, 5 days a week Avoid junk food and smoking – junk food can damage arteries early on, and smoking is damaging to arteries and heart health Check your family history – if you have any family history of heart disease, you want to be double cautious Get annual health checkups – k...

  Your heart sends you signals before a crisis. Learn to listen. A heart attack does not always mean dramatic chest pain and collapsing on the floor, as seen in movies. The symptoms are not always noticeable. Knowing the early signs can save your life or the life of someone you care for. Our cardiologists at Chandan Hospital want you to be informed and learn the early warning signs of a heart attack . When you see these warning signs, you can take necessary action on time and reduce the potential impact. 🚨 Common Early Signs of a Heart Attack 1. Chest Discomfort or Pressure In the chest, the person feels a feeling of pressure, squeezing, fullness or pain. This sensation may come and go, or it may feel like indigestion. This does not have to be painful - some people feel only mild discomfort. 2. Shortness of Breath May occur with or without chest discomfort. You may feel like you can not catch your breath during full rest or even with light activity. ...